¾¦ÉÊÀâÌÀ
¥Ï¡¼¥Ö¥ì¥Ã¥¹¥ó¥Ö¥Ã¥¯
Àдݺ»¿¥ ĹÅIJ»Ò
¥¢¥Î¥Ë¥Þ¡¦¥¹¥¿¥¸¥ª
¡¼¡¼¡¼¥¢¥Î¥Ë¥Þ¡¦¥¹¥¿¥¸¥ª¾Ò²ðʸ¡¼¡¼¡¼
¥á¥Ç¥£¥«¥ë¥Ï¡¼¥Ð¥ê¥¹¥È¤ÎÀдݺ»¿¥¤µ¤ó¤È²Û»Ò¸¦µæ²È¡¦Ä¹ÅIJ»Ҥµ¤ó¤Ï2018ǯ¤è¤ê¡Öherb lesson¡×¤ò³«ºÅ¤·¤Æ¤¤Þ¤·¤¿¡£¥Ï¡¼¥Ö¤Î¥Æ¥¤¥¹¥Æ¥£¥ó¥°¤È¤½¤Î¥·¥§¥¢¥ê¥ó¥°¤Ë»þ´Ö¤ò¤«¤±¡¢¶µ²Ê½ñŪ¤Ê¥Ï¡¼¥Ö¤ÎÃ챤À¤±¤Ç¤Ï¤Ê¤¯¡¢¤½¤ì¤é¤¬»È¤¦¿Í¤Î¿´¿È¤Ë¤É¤Î¤è¤¦¤Ë¶Á¤¯¤«¤òÂçÀڤˤ·¤Æ¤¤¤Þ¤¹¡£
¥Ï¡¼¥Ö¥Æ¥£¡¼¡¢¥Ö¥ì¥ó¥É¤Î¹Í¤¨Êý¡¢¥Ï¡¼¥Ö¥Ð¥¹¡¢¥Á¥ó¥¤Ê¤É¤Î¥ì¥á¥Ç¥£¡¢¥Ï¡¼¥Ö¤ÎÉ÷Ì£¤òÌ£¤ï¤¦¤ª²Û»Ò¤òÊë¤é¤·¤Ë¼è¤êÆþ¤ì¤Æ¤ß¤Þ¤·¤ç¤¦¡£¼«Ê¬¤Î´¶³Ð¤òÂç»ö¤Ë¤¹¤ë¡¢¤³¤³¤í¤È¤«¤é¤À¤òÌþ¤¹¥»¥ë¥Õ¥±¥¢¤ÎÊýË¡¤ä¥¢¥¤¥Ç¥¢¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£
¥Ï¡¼¥Ö¤È¤Î½Ð°©¤¤¤òÄ̤·¤Æ¡¢¤¢¤¿¤é¤·¤¤¼«Ê¬¤Ë½Ð°©¤¨¤ë°ìºý¤Ç¤¹¡£
Ìܼ¡
£¸¡¡¤Ï¤¸¤á¤Ë
Lesson 1
¥Ï¡¼¥Ö¤È½Ð²ñ¤¦
19¡¡¥Ï¡¼¥Ö¤È¤Ï²¿¤Ç¤·¤ç¤¦¡©
20¡¡¡Ö¥Ï¡¼¥Ö¤ÈÊë¤é¤¹¤³¤È¡×¤Î°ÕÌ£
21¡¡±Ñ¹ñ¤Ç³Ø¤ó¤À¥Ï¡¼¥ÖÎÅË¡
22. ±Ñ¹ñ¤Î¥Ï¡¼¥Ð¥ê¥¹¥È¤¿¤Á
23¡¡¥¥Ã¥Á¥ó¥¢¥Ý¥»¥«¥ê¡¼¤ÎÌò³ä
24 »ä¤Î¥¥Ã¥Á¥ó¥¢¥Ý¥»¥«¥ê¡¼¡¡
26¡¡¥Ï¡¼¥Ö¤ò°é¤Æ¤ë¤Î¤ËÂçÀڤʤ³¤È
28¡¡¥Ï¡¼¥Ö¤Î¼ý³Ï¡¦´¥Á硦ÊݴɤÎÊýË¡
29¡¡¼ï¤Î¸ò´¹¡¢¼ï¤Î¿Þ½ñ´Û
30¡¡¥Ï¡¼¥Ö¤È¤Î½Ð²ñ¤¤Êý¥Æ¥¤¥¹¥Æ¥£¥ó¥°¤ò¤·¤Æ¤ß¤Þ¤·¤ç¤¦
34¡¡¥Æ¥¤¥¹¥Æ¥£¥ó¥°¤ò¤·¤Æ¤ß¤Þ¤·¤ç¤¦
36¡¡¥Æ¥¤¥¹¥Æ¥£¥ó¥°¤Î¥Á¥§¥Ã¥¯¥Ý¥¤¥ó¥È¡¡
38¡¡¤¢¤ëÆü¤Î¥Æ¥¤¥¹¥Æ¥£¥ó¥°¡¡
40¡¡¥Æ¥¤¥¹¥Æ¥£¥ó¥°¤Î¥ï¡¼¥¯¥·¡¼¥È¡¡
Lesson 2¡¡
¥Ï¡¼¥Ö¤òÌû¤·¤à
44¡¡¥Ï¡¼¥Ö¥Æ¥£¡¼¤ÇÌ£¤ï¤¦
46¡¡¥Ö¥ì¥ó¥É¥Æ¥£¡¼¤Î¹Í¤¨Êý¡¢ºî¤êÊý¡¡48
48¡¡¥Ï¡¼¥Ö¥Ð¥¹¤Ç³èÍѤ¹¤ë¡¡50
50 ¥Á¥ó¥¤òºî¤ë
54¡¡¤Ï¤Á¤ß¤Ä¤ò²Ã¤¨¤¿¥¢¥ì¥ó¥¸
56¡¡¤Ï¤Á¤ß¤Ä¤Çºî¤ë¥Ï¡¼¥Ö¥Ï¥Ë¡¼¤òºî¤ë
60¡¡¿¢ÊªÌý¤Çºî¤ë¿»½ÐÌý¤È¥ê¥Ë¥á¥ó¥È
62 ˧¹á¾øα¿å¤òºî¤ë¡¡
64 Êë¤é¤·¤ÎÃæ¤Ç¥Ï¡¼¥Ö¤ò»È¤¦
Lesson 3¡¡
Êë¤é¤·¤ÎÃæ¤Î¥Ï¡¼¥Ö¥ì¥á¥Ç¥£
68 ¥ª¡¼¥Ä¤È¥Í¥È¥ë¤Î¥Ó¥Í¥¬¡¼¥Á¥ó¥
70 ¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¤Î²½¾Ñ¿å¡¡
71 ¥é¥Ù¥ó¥À¡¼¤Î¥¢¥í¥¨¥¸¥§¥ë
72 ¥í¡¼¥¼¥ë¤Î¥ª¥¥·¥á¥ë
74 ¥´¡¼¥ë¥Ç¥ó¥ß¥ë¥¯
76 ¥í¡¼¥º¥Þ¥ê¡¼¤È¥¹¥Ñ¥¤¥¹¤Î¥ê¥Ë¥á¥ó¥È
77 ¥«¥ì¥ó¥Ç¥å¥é¤Î¥Ð¡¼¥à
78 ²Æ¤Î¥Õ¥Ã¥È¥Ð¥¹
80 ¥«¥â¥ß¡¼¥ë¤Î¥Õ¥Ã¥È¥Ð¥¹
82 ¥»¡¼¥¸¤È¥¿¥¤¥à¤Î¥Ó¥Í¥¬¡¼¥Á¥ó¥
83 ¥«¥ì¥ó¥Ç¥å¥é¤È¥¯¥í¡¼¥Ö¤Î¥Ï¡¼¥Ö¥Ï¥Ë¡¼
84 »ä¤Î¤¿¤á¤ÎÌôÍѼò
Lesson 4¡¡
¥Ï¡¼¥Ö¤Î¤ª²Û»Ò
88 ¥Ï¡¼¥Ö¤ò»È¤Ã¤¿¤ª²Û»Òºî¤ê
90 Åí¤È¥«¥â¥ß¡¼¥ë¤Î¥Þ¥Õ¥£¥ó
92 ¥Þ¥°¥ï¡¼¥È¤È¥Þ¥«¥À¥ß¥¢¥Ê¥Ã¥Ä¤Î¥¯¥Ã¥¡¼
94 ¥º¥Ã¥¡¼¥Ë¤È¥Õ¥§¥ó¥Í¥ë¤Î¥Ö¥ì¥Ã¥É
96 ¥í¡¼¥º¥Þ¥ê¡¼¤Î¥±¡¼¥
98 ¥Ð¥¸¥ë¤È¥ß¥ó¥È¤Î¥¹¥³¡¼¥ó
100 ¥¿¥¤¥à¤Î¥Ñ¥¤¡¢¥¢¥Ã¥×¥ë¥¹¥Ñ¥¤¥¹¥Á¥ã¥Ä¥Í¡¡
102 Åí¤Î¥³¥ó¥Ý¡¼¥È¥í¡¼¥º¥½¡¼¥À
103 ¥»¡¼¥¸¤Î¥«¥¹¥¿¡¼¥É
104 ¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¤Î¥Á¡¼¥º¥±¡¼¥¡¡
106 ¥ì¥â¥ó¥°¥é¥¹¤È¥ì¥â¥ó¥Ð¡¼¥Ù¥Ê¤Î¥Ð¥Ð¥í¥¢
108 ¥Ñ¥Ã¥·¥ç¥ó¥Õ¥ë¡¼¥Ä¤È¥¸¥ó¥¸¥ã¡¼¤Î¥Ö¥ê¥å¥ì
110 ¥é¥Ù¥ó¥À¡¼¤È¥Ö¥é¥Ã¥¯¤Ú¥Ñ¡¼¤Î¥¥ã¥é¥á¥ë¥à¡¼¥¹
112 ¥×¥é¥à¤È¥í¡¼¥º¥Þ¥ê¡¼¤Î¥¢¥¤¥¹¥¯¥ê¡¼¥à
113 ¥¹¥Æ¥Ó¥¢¤Î¥ì¥â¥ó¥¼¥ê¡¼
114 ¥í¡¼¥¼¥ë¤Î¥í¥·¥¢¥ó¥¯¥Ã¥¡¼
Appendix¡¡
¥Ï¡¼¥Ö¤Î¼ê°ú¤
119 ¥Ï¡¼¥Ö¤Î¸ÄÀ¤òÃΤ롡
120 ¥Ï¡¼¥Ö¤ò¼ê¤Ë¤¹¤ëÁ°¤Ë¡¡
122 Áá½Õ¤«¤é½é²Æ¡Ê½Õʬ¡¿£³¡Á£µ·î¡Ë¤Ë»È¤¤¤¿¤¤¥Ï¡¼¥Ö¡¡
¡¡¥í¡¼¥º¥Þ¥ê¡¼¡¿¥»¡¼¥¸¡¿¥ì¥â¥ó¥Ð¡¼¥à¡¿¥í¡¼¥º¡¿¥é¥Ù¥ó¥À¡¼¡¿¥«¥ë¥À¥â¥ó¡¿¥Í¥È¥ë¡¿¥À¥ó¥Ç¥£¥é¥¤¥ª¥ó¡¿¥Þ¥°¥ï¡¼¥È
125 ½é²Æ¤«¤éÀ¹²Æ ¡Ê²Æ»ê¡¿£¶¡Ý£¸·î¡Ë¤Ë»È¤¤¤¿¤¤¥Ï¡¼¥Ö
¡¡¥ß¥ó¥È¡¿¥í¡¼¥¼¥ë¡¿¥í¡¼¥º¥Ò¥Ã¥×¡¿¥¿¡¼¥á¥ê¥Ã¥¯¡¿¥Ö¥é¥Ã¥¯¥Ú¥Ñ¡¼¡¿¥ì¥â¥ó¥°¥é¥¹¡¿¥ì¥â¥ó¥Ð¡¼¥Ù¥Ê
129 ÈղƤ«¤éÈÕ½©¡Ê½©Ê¬¡¿£¹¡Ý£±£±·î¡Ë¤Ë»È¤¤¤¿¤¤¥Ï¡¼¥Ö
¡¡¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¡õ¥Ù¥ê¡¼¡¿¥ê¥ó¥Ç¥ó¡¿¥ê¥³¥ê¥¹¡¿¥ª¡¼¥Ä¡¿¥¯¥í¡¼¥Ö¡¿¥·¥Ê¥â¥ó¡¿¥¹¥Æ¥Ó¥¢
133 ½éÅߤ«¤éÈÕÅß¡ÊÅ߻꡿£±£²¡Ý£²·î¡Ë¤Ë»È¤¤¤¿¤¤¥Ï¡¼¥Ö¡¡
¡¡¥«¥â¥ß¡¼¥ë¡¿¥Õ¥§¥ó¥Í¥ë¡¿¥ª¥ì¥ó¥¸¥Ô¡¼¥ë¡¿¥¸¥ó¥¸¥ã¡¼¡¿¥¿¥¤¥à¡¿¥Þ¥¹¥¿¡¼¥É¡¿¥«¥ì¥ó¥Ç¥å¥é
139 º÷°ú¡¡
140 ¡¡¥Ï¡¼¥Ö¤ò°·¤¦¤ªÅ¹¡¢»²¹Íʸ¸¥
141 ¡¡¥×¥í¥Õ¥£¡¼¥ë
142 ¡¡¤ª¤ï¤ê¤Ë
Ãø¼Ô¥×¥í¥Õ¥£¡¼¥ë
Àдݺ»¿¥ ¡Ê¥¤¥·¥Þ¥ë¥µ¥ª¥ê¡Ë ¡ÊÃø/ʸ¡Ë
±Ñ¹ñ¥á¥Ç¥£¥«¥ë¥Ï¡¼¥Ð¥ê¥¹¥ÈMNIMH¡¢¥¢¥í¥Þ¥»¥é¥Ô¥¹¥ÈITEC¡¢ÌôºÞ»Õ¡£
Ìô³ØÉôºß³ØÃ椫¤éÌôÍÑ¿¢Êª¸¦µæ¤Ë¼è¤êÁȤࡣ¤½¤Î¸å±Ñ¹ñ¤Øα³Ø¡¢¥Ï¡¼¥Ö°å³Ø³Ø»Î¥³¡¼¥¹¡¢¥Ï¡¼¥ÖÄ´ºÞÌô¶É¤Ç¤Î¶Ð̳¡¢½¤Æ»±¡¤Ç¤Î¥Ü¥é¥ó¥Æ¥£¥¢³èÆ°¤äÀ¾¥¢¥Õ¥ê¥«¤Ç¤Î¥Õ¥£¡¼¥ë¥É¥È¥ê¥Ã¥×¤Ê¤É¤òÄ̤·¤Æ¥Ï¡¼¥Ð¥ê¥¹¥È¤È¤·¤Æ¤Î·Ð¸³¤ò¿¼¤á¤ë¡£ 2011ǯ¤è¤ê±âÈþÂçÅçºß½»¡£¥³¥ß¥å¥Ë¥Æ¥£¡¼¥Ï¡¼¥Ð¥ê¥¹¥È¤È¤·¤Æ¡Öherbs¡Çhaven¡×¤ò¼çºË¡¢¿È¶á¤Ê¥Ï¡¼¥Ö¤ò³èÍѤ·¤¿¥Ï¡¼¥Ð¥ë¥Ø¥ë¥¹¥±¥¢¤òÄó°Æ¤·¤Æ¤¤¤ë¡£Ìõ½ñ¤Ë¡Ø¥Õ¥£¥ó¥é¥ó¥Éȯ ¥Ø¥ó¥ê¥¨¥Ã¥¿¤Î¼ÂÁ©¥Ï¡¼¥ÖÎÅË¡¡Ù¡Ê¥Õ¥ì¥°¥é¥ó¥¹¥¸¥ã¡¼¥Ê¥ë¼Ò¡Ë¡£
www.herbshaven.com
ĹÅÄ²Â»Ò ¡Ê¥ª¥µ¥À¥«¥³¡Ë ¡ÊÃø/ʸ¡Ë
²Û»Ò¸¦µæ²È¡£Ï·ÊÞ¥Õ¥é¥ó¥¹ÎÁÍýŹ¤Î¥Ñ¥Æ¥£¥·¥¨¡¢¥ª¡¼¥¬¥Ë¥Ã¥¯¥ì¥¹¥È¥é¥ó¤Ç¤Î·Ð¸³¤Ê¤É¤Î¤¢¤È¡¢2015ǯ¤ËÆÈΩ¤·¡¢¡Öfoodremedies¡×¡Ê¥Õ¡¼¥É¥ì¥á¥Ç¥£¡Ë¤Î̾µÁ¤Ç³èÆ°¤ò¥¹¥¿¡¼¥È¡£¥ì¥á¥Ç¥£¤È¤Ï¡¢¡ÈÌþ¤·¡É¤ä¡È¼£ÎŤ¹¤ë¡É¤ò°ÕÌ£¤¹¤ë¡£2021ǯ½Õ¤«¤é»³Íü¸©¤Ë°Ü½»¤·¡¢¥ï¥¤¥ó¤ÎÃù¢¸Ë¤À¤Ã¤¿ÁҸˤòDIY²þÁõ¤·¤¿¥é¥Ü¡ÖSALT and CAKE¡×¤ò³èÆ°¤ÎµòÅÀ¤È¤·¡¢¥Ï¡¼¥Ö¥ì¥Ã¥¹¥ó¤ä¥¤¥Ù¥ó¥È¤ò³«ºÅ¤·¤Æ¤¤¤ë¡£
Ãø½ñ¤Ë¡Øµ¨Àá¤òÌ£¤ï¤¦Ìþ¤·¤Î¤ª²Û»Ò¡Ù¡Ø¤Ï¤¸¤á¤Æ¤Î¤ä¤µ¤·¤¤¤ª²Û»Ò¡Ù¡Ê¤È¤â¤ËÉÞ·¬¼Ò¡Ë¤Ê¤É¤¬¤¢¤ë¡£
ÊÔ½¸¡§¥¢¥Î¥Ë¥Þ¡¦¥¹¥¿¥¸¥ª
ȯ¹Ô¡§£Ë£Ô£ÃÃæ±û½ÐÈÇ
»ÅÍÍ¡§A5Ƚ ¥½¥Õ¥È¥«¥Ð¡¼ 144¥Ú¡¼¥¸
ȯÇäÆü¡§2024ǯ4·î19Æü